1
Thinking & Decision-Making
Weighing options
Seeing options before a decision, weighing pros and cons and anticipating outcomes — the basis of critical, flexible thinking.
2
Communication & Relationships
Listening and expressing
Listening without interrupting, saying clearly what you want and building healthy relationships.
3
Self-Management & Productivity
Planning and responsibility
Planning time, doing tasks without procrastinating and taking responsibility — the engine of daily productivity.
4
Money & Resource Management
Budget, need vs. want
Keeping a budget, tracking spending and telling “need from want” — the first steps of financial awareness.
5
Digital, Information & AI
Questioning the source
Checking a source before sharing, screen balance and the literacy to use AI consciously.
6
Health & Safety
Sleep, movement, hygiene
Routines of sleep, nutrition, movement and hygiene plus basic safety awareness — managing the body and the day.
7
Learning & Adaptation
Curiosity and resilience
Curiosity, trying a different method when stuck and adapting to change — with a “mistakes are part of learning” mindset.
8
Life Enrichments & Sensitivity
A completion map
Sport, art, nature, volunteering, languages… Not scored; it becomes a completion map of “present / emerging / absent” with gentle suggestions.
9
Daily Life & Independence
Handling your own tasks
Preparing a simple meal, handling your own tasks, age-appropriate responsibilities — the building blocks of independent living.